BE FIT PITT BLOG

Be Well, Seeking to Understand

Equal Opportunity: Understanding Health Disparity in the Wellness Space

Exercise is medicine indeed, but learn more about how access to physical activity opportunities may be limiting for all to engage
Posted on August 16, 2020 Comments Off on Equal Opportunity: Understanding Health Disparity in the Wellness Space 2
The Science

DEBUNKED: No Ifs, Ands or Butts- How to Really Build a Booty

You have likely seen influencers promoting exercises that promise to help you "build your booty" and get quick results. Miranda sets the record straight using the science.
Posted on July 29, 2020 Comments Off on DEBUNKED: No Ifs, Ands or Butts- How to Really Build a Booty 4
Be Strong, The Science

Resistance Training for Various Goals

Everyone can benefit from some type of resistance training - learn the difference between the 4 main categories of training with Nick here.
Posted on July 29, 2020 Comments Off on Resistance Training for Various Goals 1
The Science

Information Overload: Evaluating Health Fitness Resources

The adage “seek first to understand, then to be understood” often gets lost in a world dominated by media and quick information. Like it or not, it has become the responsibility of the consumer to fact-check any information that they receive. Learn more about how to navigate health and fitness
Posted on July 8, 2020 Comments Off on Information Overload: Evaluating Health Fitness Resources 3
Be Active, Be Well

Physical Activity for the Mind

When you hear the word exercise what do you think of? Do you connect it with benefiting your mind? Learn more with Sydney.
Posted on July 26, 2020 Comments Off on Physical Activity for the Mind 2
Be Active, Be Well

Yoga: Yay or Nay?

Before you decide whether yoga is for you, dive into some common questions and the science behind yoga with Mary.
Posted on July 26, 2020 Comments Off on Yoga: Yay or Nay? 2
Be Well, COVID-19

What Does “Be Well” mean During a Pandemic?

Is wellness possible during a pandemic? We have been getting this question a lot. Read along with Dr. R. as she explores this more.
Posted on July 22, 2020 Comments Off on What Does “Be Well” mean During a Pandemic? 3
Seeking to Understand

Seeking to Understand: Professional Empathy’s Role in Your Health

Empathy and Exercise are not two word commonly associated with one another. Learn more about Empathy with Tom and how to ideally find an empathetic exercise professional that works for you.
Posted on July 22, 2020 Comments Off on Seeking to Understand: Professional Empathy’s Role in Your Health 3
The Science

Principles of Training

In this day and age, there are so many programs and modalities out there that it can be very confusing for some when they see others on social media making, what seems to be quicker progress. Nick breaks down the Principle of Training to clear some of this up!
Posted on July 20, 2020 Comments Off on Principles of Training 3
The Science

DEBUNKED: No Sweat, No Effort. No Pain, No Gain.

No sweat, no effort! No pain, no gain!” Have you heard of these common statements while exercising? Miranda is back to DEBUNK these false claims once again!
Posted on July 20, 2020 Comments Off on DEBUNKED: No Sweat, No Effort. No Pain, No Gain. 6
COVID-19, Healthy Lifestyle Strategies

Quarantine Check-In

By now, it has been approximately 5 months since the initial waves of COVID-19 in the United States. Has your at home time felt very repetitive? Check-In with Sydney
Posted on July 15, 2020 Comments Off on Quarantine Check-In 5
Healthy Lifestyle Strategies, The Science

Get Started with Weight Loss

Have you ever found yourself wanting to lose some weight, but never really knew how? With all of the fad diets, workout plans, meal delivery services, and magical pills, it can be really hard to know how to start your weight loss in a healthy way. Mary has you covered.
Posted on July 15, 2020 Comments Off on Get Started with Weight Loss 5
Healthy Lifestyle Strategies

Creating a Healthy Lifestyle with the Be Fit Pitt Blog

Welcome to the Be Fit Pitt Blog! Read more to learn about our vision and how we will bridge your way to a healthy lifestyle through this blog.
Posted on July 1, 2020 3 7
Online Fitness

Finding Your Online Fit

With websites like YouTube right at our fingertips, there are hundreds and thousands of videos to sort through to find what is real and what is fake. Learn more with Sydney here.
Posted on July 1, 2020 2 5
COVID-19

Returning to the Gym Post COVID-19

Often, those returning from vacation, the off season, or time away from working out jump back into things too quickly. This is problematic - learn why with Nick.
Posted on July 1, 2020 3 5
Online Fitness

Fact Check: Spotting Misinformation in Health & Wellness

Do you find yourself scrolling through your phone or computer day after day, not sure if what you’re seeing is quality information regarding health and wellness? Mary shows you the way.
Posted on July 1, 2020 3 5