MAKING THE MOVE

LET US HELP YOU TAKE THE FIRST "STEP."

We are passionate about meeting our participants where they are and helping them incorporate physical activity into their lifestyle.

SESSION DETAILS

This unique program is designed to help identify strategies for overcoming your activity barriers and transition you to a fitness center atmosphere. The team will guide you through 4 group sessions, followed by one-on-one personal coaching to prepare you to continue with a physically active lifestyle.