A variety of group exercise and fitness classes are offered each semester.
University of Pittsburgh Faculty and Staff and also members of the Greater Pittsburgh Community have the opportunity to participate in our top-notch fitness programming.
Lead by exercise physiology students and certified staff, our classes promise to bring you the most current and safe programming in group exercise.
Fees are charged per class.
All classes meet 2x per week.
Membership aligns with the PITT semester schedule and typically runs as follows:
- FALL: September - Early December
- SPRING: January - April
- SUMMER: May - Early August
SPRING 2019 SCHEDULE
BACK BY POPULAR DEMAND ALONG WITH MORE OFFERINGS!
$5 Friday Fitness Classes
JANUARY 11 - APRIL 19
Every Friday - 12:00-12:45 pm - Trees Hall
TOTAL BODY TRAINING
Description of Activity and Fitness Classes
Total Body Training (formerly Bootcamp Fitness): This exciting class is full of fun challenges to keep its participants engaged and getting a full body workout. "TBT" incorporates calisthenics and strength training with aerobic exercise bouts. Look for something different and challenging with each class session. All levels are encouraged to attend this class as the instructors can easily tailor workouts to suit all fitness levels.
Indoor Cycling : Designed for all levels, this cycling class offers a challenging opportunity to get your heart pumping, burn calories, and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.
Kettle + Conditioning : Kettle bells can be an effective training tool to add to any cardio or strength regimen. This class is designed to incorporate this tool within a class that provides a total body conditioning workout. Instructors will educate on proper form and safety within a challenging workout.
Pilates + Sculpt : This non-aerobic workout is designed to condition and tone the muscles of the body. Balls, bands, free weights and even your own body weight can be used during this class to create a total body workout. Pilates exercise will also be incorporated to tone and sculpt the body. The class is easily tailored for beginner to intermediate exercisers.
Yoga : A form of physical activity that enhances both the physical and mental states. This class involves full body postures to improve muscle tone and flexibility. Please provide your own mat.
Yoga + Pilates : Can’t decide between a yoga class or a Pilates class? Choose a combination of both! This class is designed to focus on inner strength while also improving core and posture. Please provide your own mat.
Zumba® : This one of a kind combination of dance and exercise is designed to put "fun" back into fitness. The Zumba® workout maximizes conditioning and total body toning. This class features aerobic interval training with a combination of fast and slow rhythms. A party-like atmosphere is created with the exotic and explosive rhythms of the music. No previous dance experience is needed to have fun with Zumba®!
Rev Up or Restore: Rev Up & Restore is a unique 30-minute class. Each class we offer both the "Rev Up" and "Restore" class options so participants can choose what class they would like to participate in based on what their body needs. "Rev Up" is a higher-intensity, workout that incorporates both aerobic and resistance training - designed to energize participants. "Restore" is a relaxing workout that incorporates aspects of stretching, yoga, and meditation. Appropriate for all levels, beginner to advanced.
Express Cycling: Get ready to wake up and be energized before your workday even begins with Express Cycling. This 30-minute workout is an abbreviated version of our indoor cycling classes for those short on time, but don't worry - great cardio workout guaranteed. Appropriate for all levels, beginner to advanced.
Express Total Body Training: This 30-minute class is designed to give you all the benefits of Total Body Training, but on shorter time frame for busy schedules. Appropriate for all levels, beginner to advanced.
Express Yoga + Pilates: Stretch, Tone, Restore, and Find Balance with this 30-minute class. Designed to give you all the benefits of Yoga and Pilates, but on shorter time frame for busy schedules. Appropriate for all levels, beginner to advanced.